We all know about the necessity of eating healthy foods. Nevertheless there are some facts and tips that we are not familiar with. Let’s have a closer look at them.


1. There is more calcium in low-fat milk

Milk and dairy products with a low amount of fat are more favorable than those of 3-3,5% of fat. The less fat there is in milk, the more calcium you get for your bones and body in general. The fact is that calcium is extremely necessary for women and old people. It defends our body from osteoporosis and helps us to avoid fractures and cracks. If you want your body to be strong – drink low-fat milk twice a day.


2. Less water – more vitamins

It would be better if you use less heat cooking while preparing your food. All vitamins disappear with water and steam and, as a result, your dinner becomes not beneficial for your health. Try eating fresh food, and you will see how the taste differs from the one you are used to. Remember that you are what you eat. If your body’s state doesn’t please you, make a plan of a new nutrition style. Shortly after that things will get better, we promise you!


3. Diversify your diet

Have a strong desire to lose weight? Are you afraid of having only carrots and cabbages in your refrigerator? Forget about it! You don’t need to limit yourself in nutrition. It is so dull to eat the same things every day. Combine proteins and carbs, use less fat. There are so many healthy dishes that are worth cooking. What is more, a great tool for diversification of your diet is the Spiral Slicer, which opens you a whole new world of healthy food.


4. Don’t use much sugar

Yes, it can help to avoid depression. However, perhaps sugar is one of the main reasons why people get on extra weight. There are a lot of those who can’t live without 5 spoons added to their cup of tea. Your main task is to control the usage of sugar. It can be hidden in yogurt, home made Nutella, muesli and flakes. Be attentive!


5. Let fruit and vegetables become your best friends

It is commonly known that an average person uses not more than 200 g of fruit and vegetables per day. Unfortunately, it is not enough for our body. As a result, people become prone to mood swings, their skin spoils a lot, and they suffer from different diseases. Look at different colors of fruit and let your life be painted in the same colors. Try to buy something new every month and you will taste all the diversity of delicious fruits.


6. Combine healthy diet with physical exercises

You’ve done a good work if you managed to eat healthy food. It is not enough, though. Physical training is an essential part of people’s lives. There is a big variety of kinds of sport and you can choose the best variant for you. Be active! Train yourself. It will help you a lot in your future life. Make the first step, but be ready for some obstacles on your way.

Healthy life is worth living. Do your best to live the best way. Good luck!

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