It is hard to find a person nowadays who doesn’t know Shakira. This Colombian singer is well-know not only for her charming voice and nice dances but also for the incredible sexy figure. No wonder lots of women all over the world are trying to guess Shakira’s secret of being slim and fit.

Shakira has always had puffy hips – that’s why she pays so much attention to what she eats and how she does it. One of the main rules in Shakira’s diet is consuming lots of different fruits and vegetables. The singer eats them for each meal. You can do it, too! Actually, you may think that making vegetable salads is difficult. But with the help of the Spiral Slicer by Utensily it is very easy and convenient.


The singer thinks that if a person has only 3 meals a day, she or he has to eat more every time. That’s why Shakira tries to have small amounts of food 6 or 7 times a day. In the morning she drinks a glass of orange or grapefruit juice and eats a small wholegrain toast with a slice of low-fat cheese. The second meal includes an apple, a piece of pineapple or melon and porridge. Sometimes she drinks decaf coffee or tea with small amount of milk.

The dinner also includes fresh fruits and vegetables. It always consists of a salad of squash and carrots. Sometimes Shakira takes boiled or stewed broccoli with fresh tomatoes. The main course includes grilled low-fat beefsteak or baked chicken meat. For dessert the singer has pudding, fruit salad or stewed fruit.


The second dinner is much lighter. It consists of low-fat natural yogurt with fruits or without them, a glass of juice and a piece of bread with cheese. The last meal of the day is a bit more substantial. Shakira likes to eat vegetable soup, porridge with vegetables or spaghetti with vegetables and cheese. Among the vegetables the singer prefers tomatoes, squash and broccoli, and apple or peach among fruits. The dessert consists of the fruit salad or jelly.

Shakira also pays much attention to what she drinks. She strongly believes that water is the most important thing. It is essential for the proper metabolism and it takes all the harmful substances out of the body. The singer thinks that a strong coffee with caffeine and a strong tea, as well as alcoholic drinks are strictly forbidden for those who want to be healthy and have a good figure.


Harmful food is one that contains lots of fat or that was fried. It may seem strange but Shakira tries to avoid all the sweets – and especially chocolate. She thinks that they affect the health and have negative impact on the skin. Nevertheless, during one day in a week the woman does not stick to any rules and allows herself to eat everything she wants.

Of course, one can’t look gorgeous just because of sticking to the diet. Apart from healthy nutrition, you should also do some workouts on the regular basis. The combination of a proper diet with the physical activity can help you to get attractive figure.

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