Today there is hardly a fruit or vegetable we are not completely familiar with. Apples, oranges, potatoes, cabbages and bananas are, of course, useful and necessary – but today we’re going to tell you about a daikon. It’s absolutely unknown in most of countries but quite popular in the USA. However, we underestimate this product greatly. It is known that a daikon has a lot of valuable substances which are extremely important for our body and health. If you really want to improve your physical and mental state – try to eat this vegetable more.
We gathered some most interesting and important things everybody would want to know about daikon – even your boss.
1. It is from Japan
It was Japan where the first daikon crop was cultivated. It wasn’t of a big value at that time, but some years after it has become a number one product. That is because daikon contains a lot of vitamins. As a result, it is very comfortable alternative for those who have allergy or just don’t want to pay extra money for other fruits and vegetables.
Moreover, now the spring is coming, and it becomes unbearably difficult to support your health with vitamins C, A, B2 and so on. And it’s rather simple to do with a daikon. Just try – and you will be obviously pleased.
2. It protects your health
This unusual product will also help you to clean dangerous substances out from your body. Fatty food and unhealthy way of life lead to unexpected consequences and, as a result, we receive serious medical problems, like gastritis or ulcer. In this case, you need to do something to protect your body from dangerous changes. It would be better for you to have daikon at least twice a week.
3. It is universal
It is said that this vegetable has a specific smell and taste, but it is still delicious in a big variety of salads. You can cook whatever you want with it. Such ingredient will add something new in your typical dish.
4. It helps to lose weight
If you consider yourself to have some extra kilograms you need to try a daikon diet. It helps people to avoid obesity because of containing little calories. What is more, it is a powerful antioxidant, which makes you more difficult to put on weight again.
Moreover, you can do sports that will improve the state of your body. So, how does this work? It is commonly known that daikon has few of calories but it is hearty enough. While consuming this product you will feel better and lighter. After several weeks you can lose 5-10 kg. Quite a good perspective, isn’t it?
5. It prevents cancer
To get more of the antioxidant called Isothiocyanate out of your daikon, you should grate, or at least cut it into little pieces. The process of splitting the cells of this vegetable catalyzes the production of Isothiocyanate.
It not only helps to slow down aging significantly, but also prevents cancer diseases. Remember the rule of thumb: the spicier a daikon is, the more antioxadants it contains.
6. It helps to get over flu
This vegetable is extremely useful in winter, especially for those who are prone to have a cold. It is the best thing to protect your immunity in a period of flu outbreaks. Having some daikon stewed or just raw, you will receive a good portion of vitamin C. It’s probably the best method for a quick recovery. Just try it!
7. Beware of the risks
However, there is something you should obviously know. If you have some problems with your stomach or complications with your liver, it is not recommended to use a daikon as an everyday meal. Be attentive and ask for a doctor’s advice!