During our life we keep on and lose weight. For some people it is not a big problem to have 3-5 kg lost, while for others it can become a catastrophe. In this case doctors recommend a balanced nutrition and frequent physical exercises. It is commonly known that people are really fed up with all those useless and sometimes even harmful diets. However, we can present you the best way to lose weight ever! Paleo diet is a real outbreak in modern dietetics. Try it and you will see how it works. Let’s have a closer look at this nutrition pattern.
‘Paleo’ diet is a short form for paleolithic. All you need is to change your set of daily products into the one that was eaten by our ancestors. Why should we do this? It is explained in a very simple and correct way. The fact is that we used to eat lots of fresh food long time ago. Nowadays, the process of preparing dishes has changed a lot, so that all minerals and vitamins disappear. We can’t but mention tons of well-known junk food. It destroys our organism and leads to obesity. Return to sources – and you will forget about ready-to-cook food.
How to follow this diet properly? Your food pattern should mainly consist of meat and fish dishes, with plenty of fresh fruits and vegetables, nuts and seeds. It is allowed to use oil, but very attentively. Some specialists recommend to exclude dairy products, cereals, legumes, vegetables that are rich in carbohydrates, fatty meats, foods with high salt content (eg, semi-processed or salted nuts).
It is better to eat fresh products, but boiling and steaming is not forbidden. Imagine you live 2000 years ago. There wasn’t any pizzas, sushi and Coke, was there? Be ready that your first 3 days will be most difficult. It is a big stress for your organism to live without a huge amount of carbs. One thing you should always keep in mind is that you should do sports at least 3 times per week.
Choose the best variant for you and have fun! If you stick to the Paleo diet, you will not be forced to seek additional sources of protein, which is so necessary in muscle building and weight loss, because your every meal will include lean meat. If you are crazy about an idea to have a significant muscle growth, which requires the consumption of more calories, you can simply add more seeds and nuts to your diet. You will eat foods rich in unsaturated fats, while at the same time getting enough calories.
The only problem of this diet is that you consume a very little amount of carbohydrates. It is extremely important for those who practice sport. Anyway, there is a simple solution of this problem. You should eat fruit and vegetables that are rich in carbs. Eating a big portion you will receive more than 100 calories.
Every diet has its pros and cons. But nevertheless this diet is a perfect way to stay healthy and beautiful! Be ready to keep fit!