How to follow this diet properly? Your food pattern should mainly consist of meat and fish dishes, with plenty of fresh fruits and vegetables, nuts and seeds. It is allowed to use oil, but very attentively. Some specialists recommend to exclude dairy products, cereals, legumes, vegetables that are rich in carbohydrates, fatty meats, foods with high salt content (eg, semi-processed or salted nuts).
It is better to eat fresh products, but boiling and steaming is not forbidden. Imagine you live 2000 years ago. There wasn’t any pizzas, sushi and Coke, was there? Be ready that your first 3 days will be most difficult. It is a big stress for your organism to live without a huge amount of carbs. One thing you should always keep in mind is that you should do sports at least 3 times per week.